NOW Foods Melatonin 3 mg – 60 Veg Capsules

Natural Sleep Support

Melatonin is a hormone naturally produced in the pineal gland and gast­r­ointestinal tract, and plays a central role in regulating your sleep-wake cycle, immune function, and digestive health. (turn0search0, turn0search27)

High-Quality, Ethical Design

• Vegetarian/vegan-friendly formulation

• Non-GMO, soy-free, gluten-free, dairy-free, corn-free, and nut-free

• GMP-certified production ensuring consistent purity and safety

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Simple, Safe Usage

• Suggested use: Take 1 capsule near bedtime with water

• Caution: Not for use by pregnant/nursing women; may cause drowsiness—avoid operating machinery after consumption

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Clean Ingredient Profile

• Active: 3 mg melatonin per capsule

• Inactive: Rice flour and hypromellose capsule—no unnecessary fillers or allergens

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Additional Insights & Considerations

• Supplement Regulation & Consistency Risks

  Melatonin supplements are largely unregulated, and studies have shown considerable variability between labeled and actual dosages—some range from 50% to nearly 500%. This underscores the importance of choosing credible brands with testing protocols. (turn0search27, turn0search26)

• Effectiveness for Sleep Issues

  Clinical evidence supports melatonin’s utility for specific situations like jet lag or sleep timing issues. However, for chronic insomnia, its overall impact may be limited. Experts recommend prioritizing proper sleep hygiene and consulting a healthcare provider for persistent issues. (turn0search27, turn0news23)

• Cultural and Geographic Variance

  In the U.S. and Canada, melatonin is an OTC dietary supplement. Elsewhere—like parts of Europe—it may be classified as a prescription medicine, especially for extended-release forms or higher doses. (turn0search27)